How to Build a Healthier and Happier You (on a Budget)Sticking close to home may have been relaxing at first. However, after a prolonged period under quarantine, you’re likely feeling like an…Apr 8, 2021Apr 8, 2021
Published ininstavitalFeatured D.C. Health Coach — Joanna TownsendJoanna is a licensed therapist, certified holistic health coach, foodie, and wellness advocate. Born in Mexico City and with an early…Feb 24, 2018Feb 24, 2018
Published ininstavitalTechnology May Be The Culprit of Our Sleep DeprivationDo you seem to always be tired and irritated? Or perhaps you’ve been experiencing a lack of energy and mental focus? All of these feelings…Feb 23, 2018Feb 23, 2018
Published ininstavitalHow To Keep-up With Your Wellness ResolutionsWhile it’s only halfway through January, do you already find yourself struggling to keep your 2018 goals?Jan 17, 2018Jan 17, 2018
Host your own wellness experience. Here’s how.Experiences create memories. “Extraordinary experiences with others leave a feeling better than ordinary experiences” — mentioned in our…Dec 12, 2017Dec 12, 2017
Published ininstavitalWant to build healthier memories with friends or family? Try private wellness experiences“Extraordinary experiences with others leave a feeling better than ordinary experiences” — a recent study from Psychological sciencesDec 3, 2017Dec 3, 2017
Published ininstavitalWellness and Work: a two-way relationshipIn the past few years, workplace wellness programs have become quite a thing. In fact they are no longer just another short-term fad, they…Oct 10, 2017Oct 10, 2017
Published ininstavitalHow to control your emotions when in traumatic stress5 ways you can handle your emotions after hearing about Las Vegas shootingOct 3, 2017Oct 3, 2017
Published ininstavitalMeditation: Wind downAfter a busy and stressful day you may find it harder than usual to wind down and relax. You are often bogged down by many other things or…Sep 25, 2017Sep 25, 2017
Published ininstavitalCan’t handle the political reality? Here’s what you can doWhat interesting time we are in and how it’s changing. The internet is giving us a level of political involvement that was unheard of…Aug 29, 2017Aug 29, 2017
